Friday, December 21, 2007


Today I ran from the house out to 1585 and did a 16 mile out and back. I felt pretty strong on this run however my hips got pretty sore towards the end. My calves and feet held up really well so that's good. On the way out the door I grabbed a water bottle and 2 gels. I think, in hindsight, 3 gels would have been more sufficient but oh, well. All in all, a good run. Back to work tonight so I am fixing to hit the showers and then to bed.

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