Okay, so I ran a 5 miler today at around a 9:30 pace and my left hip is still a little sore. Nothing major though. I found a couple of stretches that seem to pinpoint the pain and I am going to keep doing those. I still can't figure out what the hell is causing it. I am going to go to the store today and see if I can find a good foam roller and use that as well. It can't hurt, that's for sure. I need to get over this crap quick-like. It's getting ridiculous. I feel like The Flash in a wheelchair! Of course, I've never been that fast and probably never will be. haha
2 comments:
I hope you get better soon. I love my foam roller - it has been a cure for some ITB issues I've had.
Thanks, man, I appreciate it. I did find a foam roller today but haven't used it yet. I hope it works for me as well.
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