Monday, January 14, 2008


What a run today!! The weather was beautiful. I got to bed around 0730 this am after a busy night at work and I woke up around 1130 or so. I called Aubrey at noon and we headed out to 1585 and did 20 miles. We ran it in about 3:15 or so with run 20 minutes/walk 5 minutes plan. I started feeling a little fatigued and sore in the thighs and hips around 14 miles or so but took a gel and perked up quite a bit. All in all, a fantastic run. I needed that big time. I may do a little cross training tomorrow on the elliptical if I feel up to it. Race time is less than 3 weeks away and I hope I'm ready.'s gonna hurt!

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