Sunday, May 31, 2009

5/31/2009 Time to Taper

I got in a 20 mile training run today before noon luckily. It was hot, hot, hot! I felt freaking slow! Not sure why. My times weren't that bad but I guess I just felt sluggish. Kelli had to bring me some more water about 15 miles in due to the heat. I was really putting down the fluids. I also had her bring me a Coke and man, it was good! I just love that rocket fuel while on long runs.
So I will run a couple more times before Wednesday and then nothing til Saturday. I was contemplating bumping back to the 50K but it wasn't in my heart to do so. I'm just going to let chips lay and see what happens. Wish me luck! Peace!

1 comment:

Dave said...

you know this...but it's going to be hot....start slow and taper...this morning rogue race was scorching by 10:00 and I couldn't get my heart rate can do this, just don't try to set a pr....