First off, HAPPY BIRTHDAY TO ME!!! Whoo Hoo!
Ok, enough of that. I ran a mile earlier this am and my knee is still really hurting so I came home and got on the elliptical for 30 minutes and also did some good strength training and plyometrics. I guess I am going to have to just keep a close eye on my knee and see if I am going to have to go to a Dr. for it. It's funny because the knee doesn't really start hurting until I am about a mile into a run. The first 3/4 to 1 mile are okay. Weird. We'll see what happens next.
I am going to go out with my family and some friends tonight at Abuelo's for my birthday supper. I'm excited. I just LOVE my birthday! I wish everyone could be here. The more the merrier!
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About Me
- Mark C. Smith, "The Naked Runner"
- Lubbock, Tx, United States
- Simple! I love to run! It keeps me sane.
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, a handbottle of water in one hand and a chocolate GU in the other, body thoroughly used up, totally worn out, shoes smoking, and you screaming..."WOO HOO, What a Run!!"
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1 comment:
Happy Birthday !
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