5/20/2008

I was able to get out and put about 1.3 miles on my legs before that left knee got sore. Aubrey joined me and we just ran once around the park by his house. I am using the foam roller like crazy and bought me an ITB strap so hopefully it will all start helping. I've never really done anything like this in a race so I hope it's not worse than I think. I am going to just try and take it easy for a week or so and see how it goes. Tonight I will get on the elliptical and see how that feels. I'll keep ya posted. Ciao!