Tuesday, April 22, 2008


Party on!! It's beautiful outside today, no wind and about 79 degrees. Went out to 1585 and took off. I ran 15 miles nice and easy. It was warm enough that I used the S-caps and good ol' Accelerade. Aubrey joined me for the last 6 miles which made it even more enjoyable. It was hard not to want to push too hard the first half of the run since that's what I've been focused on lately. Especially after yesterday's tempo run. The last quarter of the run I was definitely beginning to feel that maybe I pushed just a little too hard earlier on. All in all, a wonderful run. Tomorrow I am going to do a little recovery in the FiveFingers.


AnthonyP said...

The warm weather is trying to push its way in for good. Unfortunately, I've been a bit lazy the last 3 days.

Mark "The Naked Runner" said...

I don't blame you a bit. You've been pretty damn busy lately! Enjoy!