tag:blogger.com,1999:blog-1997479643446635629.post5564592760504559397..comments2023-03-25T09:03:47.693-05:00Comments on The Naked Runner: 1/25/2009 "I'm Board Man!"Mark C. Smith, "The Naked Runner"http://www.blogger.com/profile/12392264589063870186noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1997479643446635629.post-7185877735444286052009-01-30T12:32:00.000-06:002009-01-30T12:32:00.000-06:00I belong to the same non-stretching club. Kind of ...I belong to the same non-stretching club. Kind of answers the question why I have the core/groin issue in the first place. See you at Rocky. Where Tony is I will be also.Rick Gastonhttps://www.blogger.com/profile/05136335498532576460noreply@blogger.comtag:blogger.com,1999:blog-1997479643446635629.post-22558330334105962902009-01-25T21:33:00.000-06:002009-01-25T21:33:00.000-06:00You should try Bikram yoga...or some other form of...You should try Bikram yoga...or some other form of "hot" yoga. I think the heat in the room makes you feel less stiff and more bendy. Be careful though, it's like 104 degrees in the room. <BR/><BR/>PS - I hate stretching too!!Paulettehttps://www.blogger.com/profile/18393660755801578117noreply@blogger.comtag:blogger.com,1999:blog-1997479643446635629.post-12249435840099156592009-01-25T19:51:00.000-06:002009-01-25T19:51:00.000-06:00Hey Mark, Thanks for stopping by my blog. I, too, ...Hey Mark, <BR/>Thanks for stopping by my blog. I, too, don't do enough streching - would rather run another mile or two instead. I am sure that runners' world would have a program on their site. Also, if you want to combine stretching with strenghtening, I'd recommend Pilates (Windsor has a 20 min plan that puts me in touch with muscles I have never known I had before)Running and livinghttps://www.blogger.com/profile/00057835870342142162noreply@blogger.comtag:blogger.com,1999:blog-1997479643446635629.post-22359167607078673962009-01-25T18:43:00.000-06:002009-01-25T18:43:00.000-06:00I'll get there around 2pm Friday afternoon. Zach ...I'll get there around 2pm Friday afternoon. Zach and I are pitching a tent at the park. We'll look for ya at packet pick up. Are you going to the dinner?Mark C. Smith, "The Naked Runner"https://www.blogger.com/profile/12392264589063870186noreply@blogger.comtag:blogger.com,1999:blog-1997479643446635629.post-36923988912792794322009-01-25T18:21:00.000-06:002009-01-25T18:21:00.000-06:00It is killing me to hear about your 65 degree weat...It is killing me to hear about your 65 degree weather. It was 6 degrees for me on my 3 hour run this morning.<BR/><BR/>When are you arriving at RR, and where are you staying ? Wayne, Rick and I are at Holiday Inn Express just a few miles from the park.TonyPhttps://www.blogger.com/profile/00781491037413964366noreply@blogger.com